Side effects of reducing carbs

headache

Going low-carb is very beneficial, but not the easiest thing to do in the first few days. Once you have passed that first week however it is much easier sailing. In fact 6 weeks in and I feel like my body is much happier eating this way.

So just a bit of a heads up about what side effects you are likely to experience the first week going off carbs. Continue reading

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What to eat on a low-carb diet.

bacon and eggs

A low-carb, high fat diet means you eat less carbohydrate foods, especially sugar and starches, and more fat. This makes it easier for your body to control blood sugar levels and loose weight. There are also many other health benefits.

Foods to eat are: Continue reading