Going low-carb is very beneficial, but not the easiest thing to do in the first few days. Once you have passed that first week however it is much easier sailing. In fact 6 weeks in and I feel like my body is much happier eating this way.
So just a bit of a heads up about what side effects you are likely to experience the first week going off carbs. Continue reading
A low-carb, high fat diet means you eat less carbohydrate foods, especially sugar and starches, and more fat. This makes it easier for your body to control blood sugar levels and loose weight. There are also many other health benefits.
Foods to eat are: Continue reading
A low carb-diet is defined as eating less than 100g of carbs per day. A very low-carb diet is less than 50g per day. (This is classified as a ketogenic diet due to the ketones produced when the body switches over to primarily burning fat for fuel.) Continue reading
According to David Perlmutter, M.D, F.A.C.N, board-certified neurologist, and fellow to the American College of Nutrition, eating too much wheat, carbs and sugar is killing our brains. Continue reading
Yes, according to a new study just released and making headlines. The study was conducted over a one year period, with 148 people either on a low-carb or low-fat diet.
Those on the low-carb diet lost considerably more weight then those on the low-fat diet. Continue reading